The sand between toes.. BBQ's with friends on the beach.. the sun disappearing into the horizon.. let's face it there's just something about summer.

Wherever you are in the world the warm relaxed days carry a feeling in the air.

In Australia we have some of the most amazing beaches to enjoy through the sunshine months. World famous spots like 'Noosa Beach' (pictured below) with it's white sand, cafe's, welcoming vibe, becomes a hive of activity as people flock to enjoy one of the best times of year. 

Further South at the iconic 'Bondi Beach' the energetic are out early, making the most of the cool start to the day and breathing in the fresh air. The walk around Bondi beach is one of the best in Australia and whether you're out and about or people watching from across the road in the cafe, you can't help but feel on holiday in that place.

Wherever you are this summer make sure you take some time, look around for a spot by yourself or with others, and truly appreciate what is all around you. They say 'an ocean breeze puts the mind at ease', so slow down, enjoy the view and stop and breathe. 

Last week I was pondering my next blog adventure and thought I would put together an outfit. When I typically do this I try to think of basing it around 2-3 colours maximum. This gives the look a continuity and a streamlined effect. The eye of the beholder doesn’t have to focus on ten different things when they glance your way. 

For this look I featured one of our good friends here at John Taylor Watches, Hello Parry is an Australian clothing brand really making their mark on the fashion industry. This top is called the ‘Anoushka’ top and with it’s on trend gingham design, it’s a great piece to add to your wardrobe this Autumn. 

For the bottom half I choose a simple black denim mini skirt, opaque black tights and knee-hi boots. The main feature here really is the top and accessories. 

For the accessories (and this is wear I think the outfit pulls together) I chose a simple black velvet and pearl choker along with the John Taylor Watches Bells design timepiece. A few carefully chosen black pieces keep this outfit interesting yet not overboard.  For my handbag I went with this classic tote design from Colette by Colette Hayman. 

Essentially I am not a girl who spends an exorbitant amount of time putting an outfit together but I truly believe with a few keys pieces you can look extremely put together and ready for any occasion. 

As a teenager I just couldn’t understand the lure of coffee.  The smell was vaguely appealing, the taste was truly disgusting and at the time the only benefit I could see was its ability to keep you awake.  This was enough to get me to try it.. and years later I can well and truly say I am a convert.

 Words like crema, roast and bean get my taste buds tingling and my senses stirred.

That feeling of walking into a cafe, you look across at the Barista and clearly by the signs of his dreads and piercings knowing it’s gonna be great! You glance at the trendy decor which screams…we are the new breed of hipster.

The seats are few because the place is jammed with twenty-somethings spending their hard earned cash on a weekend breakfast out. There are gluten free offerings in the cabinet and ‘raw’ brownies…when did they need to be raw I ask myself? I glance at the price…$5 for a regular coffee….ah well it’s not just the coffee after all is it…we are paying for the experience.

The first few sips are glorious and the drive was all worth it.  We are emerged in the coffee culture and thankfully for us it doesn’t seem to be changing anytime soon.

From a coffee lover xo

1. Warm Lemon Water: I have heard this one talked about for years and never really been keen until recently. The New Year brings a 'new me' and I am embracing it with open arms. Warm lemon water every morning has helped with my digestion and also gives your body a boost of Vitamin C.
   
   
2. Start a journal: Whether it’s a gratitude journal, a prayer book or simply a place to scribble down thoughts, a journal is a great way to help align your mind. I’ve found when I get all my thoughts down I feel more centered and ready to face current issues that are going on in my life. I feel grateful for all I have and open to new opportunities. 
   
   
3. Hydrate! We have had this drummed into us for so long and there is truth in the drumming. There are so many benefits that outweigh the constant trips to the bathroom. Clear skin, less snacking, excess hunger, the overall health benefits are too numerous to list! I like to carry my favourite water bottle around with me and also on occasion add fun flavours like lime and berries. 
   
   
   
   
4. Get some sun! Getting enough vitamin D is essential for strong bones and a good mood. Get out of the office or study chair at least once each day to take a walk and get some vitamin D. 10 minutes a day is all you need.
   
   
5. Sleep More. I know what your saying…ok, this is a habit I could get behind. Getting enough sleep of a night is essential for your overall health. I have recently found an awesome function on my iphone called the Bedtime function, which alerts me when I need to head off to bed to get my 8 eight hours in. Although I usually ignore it, I am trying to train my body to obey. 
   
   

As 2016 rapidly accelerates to a close, it’s a great time to grab your favourite cocktail and take some time to reflect on the upcoming year.

I would say 99% of people I talk to say how fast 2016 has flown. I often ask them did they achieve all they wanted to? And most often the answer is absolutely not! I’m first to put my hand up of someone who has lists upon lists of things I wanted to achieve.

When I think about this further I am struck by my how many of my decisions are career/ money based. However, when I think about what truly matters in life I believe experiences will be what I take with me as times marches on.

 Let’s make 2017 our year to say YES to new adventures! Let’s finally start that hobby…let’s go on that road trip! Let’s make that tricky cocktail we have been longing to try but didn’t want to splurge on the $50 spirits. Let’s book that trip to Europe!

I guess this is all easy to talk about, specially heading into the New Year’s resolution zone...but hey let’s take some practical steps too. First make a list…yes I hear what you’re saying, another list but unless it’s down on paper it’s unlikely it will ever happen.

Tell your significant other, a partner, a sibling, a parent…make it official and declare ‘I’m going to Paris’…even more fun burst into their room at 6am to do it.

Make an attempt to put your money where your mouth is...start saving even if it’s a small amount every pay packet.

Let’s say YES to new adventures! If you have an adventure that you are moving towards let the JT Team know all about it! Tag us in your pictures using #myjtstory…come on team let’s do this!

Now that you’ve DEFINITELY waited until the first of December to put up your tree and brushed the cobwebs off those decorations, it’s time to finally let the holiday season catch up with you. Every department store has been pushing Christmas since the beginning of October, but you’ve stayed strong and ignored the mounting stress wrapped in twinkling Christmas lights and smelling of candy canes.

But not until you’re pressing play on that Michael Bublé Christmas album and penciling in the third work Christmas party does it finally hit you – you’re not quite ready for December to be here. Not only when it comes to your savings account, but mentally as well.

In our rush to buy the perfect gift for our besties or for that special someone, we can so easily forget to love ourselves. But this year, the thing at the top of our lists should be to find a healthy balance these holidays (and I don’t just mean balancing those fruit mince pies with green smoothies)!

When you’re filling up your planner with commitments and family get-togethers, don’t forget to schedule a little quality time for yourself. There’s nothing like a deadly case of F.O.M.O to leave you exhausted and craving a cozy night in with Netflix.

Take some time out to go for a coffee date with your favourite book and say yes to that extra slice of cake. Watch Bridget Jones’s Diary for the thirteenth time and Love Actually with a cheeky glass of wine…or two!

After you’ve indulged in some alone time, don’t be afraid to add a few treats for yourself to your shopping list (for when you’re brave enough to venture into the outside world again). After all, what better time to pick up a few presents for the most important person in your life – YOU! 

With the year drawing to a close and your tolerance for reindeer-based songs skyrocketing, make it a priority to reflect on how far you’ve come this year. You’ve achieved so much and deserve a bit of praise, or at the very least, a celebratory nap for all your efforts this year.

Besides, you need to save your energy for that last minute dash to K-Mart on Christmas Eve. Tis the season after all!

Bek K