The sand between toes.. BBQ's with friends on the beach.. the sun disappearing into the horizon.. let's face it there's just something about summer.

Wherever you are in the world the warm relaxed days carry a feeling in the air.

In Australia we have some of the most amazing beaches to enjoy through the sunshine months. World famous spots like 'Noosa Beach' (pictured below) with it's white sand, cafe's, welcoming vibe, becomes a hive of activity as people flock to enjoy one of the best times of year. 

Further South at the iconic 'Bondi Beach' the energetic are out early, making the most of the cool start to the day and breathing in the fresh air. The walk around Bondi beach is one of the best in Australia and whether you're out and about or people watching from across the road in the cafe, you can't help but feel on holiday in that place.

Wherever you are this summer make sure you take some time, look around for a spot by yourself or with others, and truly appreciate what is all around you. They say 'an ocean breeze puts the mind at ease', so slow down, enjoy the view and stop and breathe. 

As a teenager I just couldn’t understand the lure of coffee.  The smell was vaguely appealing, the taste was truly disgusting and at the time the only benefit I could see was its ability to keep you awake.  This was enough to get me to try it.. and years later I can well and truly say I am a convert.

 Words like crema, roast and bean get my taste buds tingling and my senses stirred.

That feeling of walking into a cafe, you look across at the Barista and clearly by the signs of his dreads and piercings knowing it’s gonna be great! You glance at the trendy decor which screams…we are the new breed of hipster.

The seats are few because the place is jammed with twenty-somethings spending their hard earned cash on a weekend breakfast out. There are gluten free offerings in the cabinet and ‘raw’ brownies…when did they need to be raw I ask myself? I glance at the price…$5 for a regular coffee….ah well it’s not just the coffee after all is it…we are paying for the experience.

The first few sips are glorious and the drive was all worth it.  We are emerged in the coffee culture and thankfully for us it doesn’t seem to be changing anytime soon.

From a coffee lover xo

Whilst researching a number of ideas for this blog post I happened upon that famous line ‘The power of positive thinking’. First made famous by author Norman Vincent Peale, this has long been a topic of discussion.

I wanted to break this down a little and talk about my thoughts on the power of positive thinking. I feel like this year, 2017 has meant a major life shift for me. Mindsets have changed and thought patterns shifted.

What is positive thinking? Simply it’s replacing that negative thought ‘I would be hopeless at rock climbing’ to ‘I’m going to give it a go and I bet I will be awesome’. I feel positive thinking is speaking good stuff over your life before it’s even happened.

Professor Barbara Fredrickson a psychologist from the University of North Carolina, USA suggests that positivity is a mindset and helps to produce emotions such as amusement, joy, happiness, well-being, inspiration and gratitude. 

You and I both know that negative emotions can lead to all sorts of things…ulcers, inadvertent weight gain or loss and anxiety. Professor Fredrickson says ‘I think of positive emotions as nutrients. In the same way that we need to eat a variety of fruits and vegetables to be healthy, we need a variety of positive emotions in our daily experience to help us become more resourceful versions of ourselves’.

Training our minds to focus on positive thoughts and not let yourself be drowned out by negativity can be tough. This requires discipline and a constant replacing that negative thought and in its place putting a positive one. I often tell my children that sometimes you need to ‘fake it till you make it’. The same is true for positive thinking. The mind is fickle and can be lazy too! The more you keep replacing those negative thoughts with positive ones, the more natural this process becomes. It may be a lot of effort to start but keep going it gets easier!  

The Mayo Clinic reports some of the benefits of positive thinking may provide an increased life span, lower rates of depression and stress, being able to withstand the common cold even! Better heart health and coping skills in times of worry and pressure. These are huge benefits!

Positive thinking is definitely something I want to work better at. I suggest a couple of resources to start you on this process of a positive lifestyle. Grab a copy of ‘The Power of Positive thinking’ by Norman Vincent Peale and even a gratitude journal, which will help you to focus on the good things in your life. Just because we are almost into March doesn’t mean you can’t make this your best year yet!