The sand between toes.. BBQ's with friends on the beach.. the sun disappearing into the horizon.. let's face it there's just something about summer.

Wherever you are in the world the warm relaxed days carry a feeling in the air.

In Australia we have some of the most amazing beaches to enjoy through the sunshine months. World famous spots like 'Noosa Beach' (pictured below) with it's white sand, cafe's, welcoming vibe, becomes a hive of activity as people flock to enjoy one of the best times of year. 

Further South at the iconic 'Bondi Beach' the energetic are out early, making the most of the cool start to the day and breathing in the fresh air. The walk around Bondi beach is one of the best in Australia and whether you're out and about or people watching from across the road in the cafe, you can't help but feel on holiday in that place.

Wherever you are this summer make sure you take some time, look around for a spot by yourself or with others, and truly appreciate what is all around you. They say 'an ocean breeze puts the mind at ease', so slow down, enjoy the view and stop and breathe. 

140 Glenayr Ave, Bondi Beach

This modern deli is exactly what a cafe should be. A place where the necessity for coffee is met with a healthy and delicious choice of food. Seasonal picks that are cooked from the heart.

SONOMA

10/178 Campbell Parade, Bondi Beach

With divine loaves of freshly baked bread peeking out from every corner the Sonoma café is one of our faves!  Selling gourmet pastries, breads and sandwiches, plus brekkie and coffee blends. Perfect!

17-18/110 Ramsgate Ave, North Bondi

Uber chic cafe serving creative breakfasts, light lunches and mains. This is the place to be seen or catch up with those hipster buddies. Oh and excellent coffee!

1/16 Hall Street, Bondi Beach

At this bustling Bondi café there is an emphasis on the exact art of coffee making. Owner Rafi Aruch has built 12 years of trust amongst the community. With a delicious menu and wooden stools perched at the window bar this café and its coffee is a MUST!

2/136 Wairoa Ave, Bondi Beach

With rave reviews on the delicious coffee, a must-do coffee stop is Harry's Espresso Bar. With a name like that how could they not do great coffee! Yummy modern Australian offerings and a great breakfast menu are the highlights. Bring on the brew we say! 

Have you made your bucket list? Maybe it’s the fact that time keeps speeding on by, but last week I was reflecting on my life and realising that time stops for no one. I have read numerous passages and books that reference to that moment when someone is lying on their death bed and they rattle off the things they regret. There is a common theme, typically it’s the fact they wished they had taken more risks. Keeping in the spirit of this I decided the time to construct my bucket list was NOW! So here are my top 10 things to do before I die. I hope this inspires you to create your own list!

1. Take a Pilgrimage. This may not hold the meaning it used to in the spiritual sense, but think of that place which makes your heart sing. For me I have always longed to visit the great wall of China. At 7m high, 7m thick and over 8000km long it blows my mind that this structure was made by human efforts. 
   
   
2. Forgive. Something that sounds so simple yet can be so hard. In the end unforgiveness is something that poisons your spirit not the person you are mad at. 
   
   
3. See the Pyramids. I have always longed to see this Egyptian marvel. Once again I am in awe of what human brilliance can accomplish! 
   
   
4. Go Skinny Dipping. The scaredy cat in me has never shed all my clothing and bravely jumped into the sea. One day I am going to take a shot of something, be extra brave, carefree and all of that..one day I shall skinny-dip.
   
   
5. Get Engaged on top of the Eiffel Tower. Ok so many of you know I’m already married. This is a dream I would love to reenact one day. But to all you dreamers out there, this is definitely #goals.
   
   
6. Float in the Dead Sea. This is just plain cool. I would love to know what this salt dense body of water feels like, one day I am determined I will!
   
   
7. See the Northern Lights. Something again I have always longed to do. The earth is an amazing place, what a creation! 
   
   
8. Finish a Journal. I am a self-confessed journal-a-holic. I love paper, crafts and stickers. Planning in my planner, writing down thoughts in my journal and numerous to-do lists. I can honestly say I don’t think I have ever finished a journal, I always get to the middle and excitedly buy another and start that one. One day I shall have a complete journal!
   
   
9. Go on a Hot Air Balloon Ride. Sipping on some champagne, watching the sunset from a Hot Air Balloon, sigh. It would be absolute magic to float silently across the skyline!
   
   
10. Love Deeply. Tell the people in my world whether it be family or not…tell I love them. It's so easy to assume that people can read our minds and they should know, but do they? Spread a little love around, it will cost you nothing but will give so much!

Now that I have started my list I realise I could actually make this 50 or 100 things to do before you die. I think more than going out there, taking out a loan and ticking off the list, just putting these thoughts down gives you a sense of something more. A sense of not just living a 9-5 existence but searching for more and longing for not just material things but experiences. Let it never be said of us that we had regrets! 

As the last days of Summer move on by in the Southern Hemisphere it’s time to begin the layering process. Coats, quilts, scarves and beanie’s will all take up permanent residence in my house very soon. So I’ve put together a little list of cosy additions to make their way out of storage to your home.

 Pull out the extra bedding. My lovely summer quilt has just not been keeping up with the chill that drifts through the windows in the early hours of the morning. Get that winter weight quilt out now and give it a good airing. All ready for snuggling up on those chilled mornings.

One of the best things about Winter I think are the hot drinks. Coffee is my jam but why not change things up mid-afternoon and try that hot chocolate with a cookie. Embrace the cosy culture and order the hot drink.

Put on the woolly socks and beanie. There is nothing that robs your body of heat fast than losing it from your head and your feet! So buy those cute fluffy socks and grab an inexpensive beanie…just think one more day to not have to wash your hair!  

No better time to read. Winter means early nights in the warm covers and dark mornings. Why not this winter grab yourself a copy of the latest bestseller or even that biography you’ve had in mind for months. Despite the age of Netflix and YouTube clips sometimes you just gotta get old school and grab a book.

Whilst researching a number of ideas for this blog post I happened upon that famous line ‘The power of positive thinking’. First made famous by author Norman Vincent Peale, this has long been a topic of discussion.

I wanted to break this down a little and talk about my thoughts on the power of positive thinking. I feel like this year, 2017 has meant a major life shift for me. Mindsets have changed and thought patterns shifted.

What is positive thinking? Simply it’s replacing that negative thought ‘I would be hopeless at rock climbing’ to ‘I’m going to give it a go and I bet I will be awesome’. I feel positive thinking is speaking good stuff over your life before it’s even happened.

Professor Barbara Fredrickson a psychologist from the University of North Carolina, USA suggests that positivity is a mindset and helps to produce emotions such as amusement, joy, happiness, well-being, inspiration and gratitude. 

You and I both know that negative emotions can lead to all sorts of things…ulcers, inadvertent weight gain or loss and anxiety. Professor Fredrickson says ‘I think of positive emotions as nutrients. In the same way that we need to eat a variety of fruits and vegetables to be healthy, we need a variety of positive emotions in our daily experience to help us become more resourceful versions of ourselves’.

Training our minds to focus on positive thoughts and not let yourself be drowned out by negativity can be tough. This requires discipline and a constant replacing that negative thought and in its place putting a positive one. I often tell my children that sometimes you need to ‘fake it till you make it’. The same is true for positive thinking. The mind is fickle and can be lazy too! The more you keep replacing those negative thoughts with positive ones, the more natural this process becomes. It may be a lot of effort to start but keep going it gets easier!  

The Mayo Clinic reports some of the benefits of positive thinking may provide an increased life span, lower rates of depression and stress, being able to withstand the common cold even! Better heart health and coping skills in times of worry and pressure. These are huge benefits!

Positive thinking is definitely something I want to work better at. I suggest a couple of resources to start you on this process of a positive lifestyle. Grab a copy of ‘The Power of Positive thinking’ by Norman Vincent Peale and even a gratitude journal, which will help you to focus on the good things in your life. Just because we are almost into March doesn’t mean you can’t make this your best year yet!