The sand between toes.. BBQ's with friends on the beach.. the sun disappearing into the horizon.. let's face it there's just something about summer.

Wherever you are in the world the warm relaxed days carry a feeling in the air.

In Australia we have some of the most amazing beaches to enjoy through the sunshine months. World famous spots like 'Noosa Beach' (pictured below) with it's white sand, cafe's, welcoming vibe, becomes a hive of activity as people flock to enjoy one of the best times of year. 

Further South at the iconic 'Bondi Beach' the energetic are out early, making the most of the cool start to the day and breathing in the fresh air. The walk around Bondi beach is one of the best in Australia and whether you're out and about or people watching from across the road in the cafe, you can't help but feel on holiday in that place.

Wherever you are this summer make sure you take some time, look around for a spot by yourself or with others, and truly appreciate what is all around you. They say 'an ocean breeze puts the mind at ease', so slow down, enjoy the view and stop and breathe. 

As a teenager I just couldn’t understand the lure of coffee.  The smell was vaguely appealing, the taste was truly disgusting and at the time the only benefit I could see was its ability to keep you awake.  This was enough to get me to try it.. and years later I can well and truly say I am a convert.

 Words like crema, roast and bean get my taste buds tingling and my senses stirred.

That feeling of walking into a cafe, you look across at the Barista and clearly by the signs of his dreads and piercings knowing it’s gonna be great! You glance at the trendy decor which screams…we are the new breed of hipster.

The seats are few because the place is jammed with twenty-somethings spending their hard earned cash on a weekend breakfast out. There are gluten free offerings in the cabinet and ‘raw’ brownies…when did they need to be raw I ask myself? I glance at the price…$5 for a regular coffee….ah well it’s not just the coffee after all is it…we are paying for the experience.

The first few sips are glorious and the drive was all worth it.  We are emerged in the coffee culture and thankfully for us it doesn’t seem to be changing anytime soon.

From a coffee lover xo

1. Warm Lemon Water: I have heard this one talked about for years and never really been keen until recently. The New Year brings a 'new me' and I am embracing it with open arms. Warm lemon water every morning has helped with my digestion and also gives your body a boost of Vitamin C.
   
   
2. Start a journal: Whether it’s a gratitude journal, a prayer book or simply a place to scribble down thoughts, a journal is a great way to help align your mind. I’ve found when I get all my thoughts down I feel more centered and ready to face current issues that are going on in my life. I feel grateful for all I have and open to new opportunities. 
   
   
3. Hydrate! We have had this drummed into us for so long and there is truth in the drumming. There are so many benefits that outweigh the constant trips to the bathroom. Clear skin, less snacking, excess hunger, the overall health benefits are too numerous to list! I like to carry my favourite water bottle around with me and also on occasion add fun flavours like lime and berries. 
   
   
   
   
4. Get some sun! Getting enough vitamin D is essential for strong bones and a good mood. Get out of the office or study chair at least once each day to take a walk and get some vitamin D. 10 minutes a day is all you need.
   
   
5. Sleep More. I know what your saying…ok, this is a habit I could get behind. Getting enough sleep of a night is essential for your overall health. I have recently found an awesome function on my iphone called the Bedtime function, which alerts me when I need to head off to bed to get my 8 eight hours in. Although I usually ignore it, I am trying to train my body to obey. 
   
   

As 2016 rapidly accelerates to a close, it’s a great time to grab your favourite cocktail and take some time to reflect on the upcoming year.

I would say 99% of people I talk to say how fast 2016 has flown. I often ask them did they achieve all they wanted to? And most often the answer is absolutely not! I’m first to put my hand up of someone who has lists upon lists of things I wanted to achieve.

When I think about this further I am struck by my how many of my decisions are career/ money based. However, when I think about what truly matters in life I believe experiences will be what I take with me as times marches on.

 Let’s make 2017 our year to say YES to new adventures! Let’s finally start that hobby…let’s go on that road trip! Let’s make that tricky cocktail we have been longing to try but didn’t want to splurge on the $50 spirits. Let’s book that trip to Europe!

I guess this is all easy to talk about, specially heading into the New Year’s resolution zone...but hey let’s take some practical steps too. First make a list…yes I hear what you’re saying, another list but unless it’s down on paper it’s unlikely it will ever happen.

Tell your significant other, a partner, a sibling, a parent…make it official and declare ‘I’m going to Paris’…even more fun burst into their room at 6am to do it.

Make an attempt to put your money where your mouth is...start saving even if it’s a small amount every pay packet.

Let’s say YES to new adventures! If you have an adventure that you are moving towards let the JT Team know all about it! Tag us in your pictures using #myjtstory…come on team let’s do this!